# Strain

A strain is an injury to a muscle or tendon caused by overstretching or overuse.

**What is Strain?**

## First Aid for Strains

1. Rest: Avoid activities that cause pain.
2. Ice: Apply ice packs to reduce swelling and pain.
3. Compression: Use an elastic bandage to support the muscle.
4. Elevation: Keep the injured area elevated to reduce swelling.

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First Aid Glossary · https://cprcourseadelaidecbd.au/glossary/strain · Australia Wide First Aid (RTO 31961).